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Tuesday, October 27, 2009 Y 9:55 PM What's up people? How are you doing this fine day? Today, let's talk about the importance of nutrients ... Enjoy! Have you ever pondered about which food is healthy for consumption? Or which is bad? Making healthy choices is important in keeping a healthy lifestyle. Healthy Choices Whole grains - eg. Whole wheat pasta, whole wheat bread and whole wheat cereals Vegetables - eg. Lettuce, cabbage and spinach Lean/white meat - eg. Chicken (no skin), fish Milk - Low fat is more healthier Water, which raises your metabolic rate. Unhealthy Choices Fried Food, contains too much oil and fat Processed Food - eg. Potato Chips, Candy bars Soda - eg. coca cola, sprite and 100 plus Overall, we still can enjoy the food we love to eat right now. If you like to drink milk, just switch it to Low-fat milk for a healthier option So ... Please try to start a healthy diet! IT'S FOR YOUR OWN GOOD! Labels: Making Healthy Choices |
HELLO THERE! Asyiqin, Brenda, Hannie & Wena! Click here if you hate food. BUT, we eat food everyday righttt? Who hates it? :( CHAT WITH US! CLICKABLES! *OUR BLOGSHOP(: FOR YOUR INFO... *Videos *What is food? *Introducing Organic Food *Unhealthy/Healthy Choices *Some food recommended *Importance and Health benefits of food FLY BACK! October 2009 THANKS! basecodes by: detonatedlove/♥s} images: deviantart designer: ٩͡๏̯͡๏)۶ |