Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by mammals, including us, humans (for nutrition purposes or pleasure). Food may come from plants, animals or other categories such as fungus or fermented products like alcohol.

However, one should always keep a look out for their own diet in order to stay healthy.

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This healthy pyramid tells us that we should consume more carbohydrates compared to fatty food.
*Top: fatty food e.g. sweets, chocolates, oil,
*2nd: Protein food e.g. milk, fish
*3rd: Fruits & vegetables e.g. lettuce, apple, tomato
*Last: Carbohydates e.g. pasta, rice, bread, biscuits

Labels: What is food?