Tuesday, October 27, 2009 Y 5:20 AM

Hey people! (:
Do you have any idea about the importance of keeping a healthy diet through healthy eating?
Healthy eating is not about strict nutrition philosophies or trying to keep thin unrealistically. Neither is it about depriving yourself of the types of food that you enjoy!
Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible :D


For example,

Yong Tau Foo contains different variety of foods, from noodles to fishcakes(:

These foods have different vitamins essential for body repair & growth.

Also, noodles are a good source of carbohydrates and is healthy too! :D


Popiah mostly contains both raw and cooked vegetables(carrots and lettuce)
in it
it is wrapped in soft thin skin which is raw and not fried
This can be considered a healthy choice of food suitable as a snack(:




Spaghetti contains noodles, it lower carbohydrates compared to rice.

Tomatoes are vegetables, which helps to improve one's eyesight and contains vitamins essential for body growth.



Credits:
http://www.goodfood.sg/popiah
http://images.google.com.sg/images?hl=en&rlz=1R2GGLL_en&um=1&sa=1&q=popiah&aq=f&oq=&start=0

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Asyiqin, Brenda, Hannie & Wena!
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October 2009


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